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Monday, September 22, 2008

Starting the day off the right way

    Starting the day off the right way is extremely important. It sets the mood for the rest of the day. Getting up in the morning is no big deal, but having a cup of coffee is a must. Lots and lots of coffee, especially since I get up quiet early. Couple of hours later, I usually get around getting the breakfast ready. It usually is cereal, milk and whatever fruit is on the table on that particular day. I usually like to have a light breakfast. Nothing to heavy or oily. In between the coffee and the breakfast, I usually like to spend some time outside. We have adequate walking area, so I can sometimes do a bit of jogging or walking without ever leaving my property. There is hardly any pollution this early in the morning. It’s good to do some meditation or yoga to relive stress at this time also. If the day is started off in a right way, not only will you become healthier but will have a positive attitude to boot. This way I usually end up with enough energy to last me through out the day.

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