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Tuesday, May 26, 2009

How often do you wake up in the middle of the night?

    Everyone tells me that late night fridge raiding missions are not good for the health. But sometimes these food missions simply cannot be helped. I usually go to sleep well before 11:00 PM and sleep soundly all night long. At times, I end waking up due to some reason or other and not be able to sleep immediately no matter how hard I try. After some tossing and turning, I get out of bed and I try to figure out what to do. At this point, my stomach would start grumbling and then the stomach would assume a life of its own and start demanding more food. This makes it impossible to go back to sleep. So I would have to get up and sneak around the house real quietly so as not to wake others up. During these moments, I simply love to grab myself a sandwich or anything else that can be found in there. Then I would drink water or a soft drink, brush my teeth and try to go back to sleep.

    It is not often that I wake up from sound sleep at night. It’s either hunger pangs or troubled sleep due to some other problem. These late night sessions ruin my next day waking hours to the extent that I feel tired all day long. I try to avoid certain situations which might disturb my sleep. I try to relax mentally by either by reading something, listening to music or surfing the net. What makes it worse is going to sleep with a troubled mind. This makes toss and turn all night long and finally forces me to wake up and stay awake till my mind clears up. Maybe reading something really exciting like an engineering manual or trying to solve some complex math problem might make me sleep more soundly. Lol. So, do any one of you all have midnight wake up situations?